Take control of your health.

Expand your vision of what is possible in this life.

Welcome! I’m Amy Stetson, MSN, FDN-P.

I specialize in guiding highly motivated clients to restore their energy, metabolic health, and gut health through data-driven functional lab analysis, supplement protocols, and sustainable, holistic health habits.

I work entirely remotely with clients across time zones from my home base in Bozeman, MT (MST).

Take the next step …

Signature 6-month program, designed to support your unique health goals through a fully customized approach. Together, we will explore your biochemical individuality using five targeted functional lab tests, and create a clear, personalized plan based on your lab results. You’ll receive tailored protocols, lifestyle and nutrition guidance, and supplement recommendations that evolve with your progress - so you’re always supported, informed, and empowered on your wellness journey.

For more information, book a Discovery Call using the link above.

Recipe Books and Meal Planning

Under construction … reach out with requests!

10% off all orders

Free shipping with orders over $50

Link above

Check out my favorites!

Shop supplements, vitamins, minerals, sports nutrition, personal care.

 FAQs

*

 FAQs *

  • I do not accept insurance, as functional wellness programs are not typically covered by traditional health plans. However, many clients are able to use their Health Savings Accounts (HSA) to cover program costs. I also offer flexible payment plans to make your investment more manageable. By working outside of insurance, we have the freedom to focus entirely on you and your health goals — without the limitations or restrictions of insurance companies. This approach allows me to spend more time with you, dig into the root causes of your concerns, and create strategies that truly support lasting results.

  • All major credit cards and HSA cards are accepted. Please note that HSA rules vary, so it’s the client’s responsibility to confirm whether these services are covered under your plan. Additionally, I offer flexible payment plans.

  • The Yarrow Method
    The Yarrow Method is my signature 6-month program. It cannot be condensed because it’s designed to be truly transformational and comprehensive. This program takes you through a deep, step-by-step process that addresses not only your immediate concerns but also the root causes behind them. Over six months, we create the time and space needed for advanced functional lab testing, personalized protocols, and lifestyle shifts that stick. This is the program for clients who want lasting change and are ready to invest in their long-term health.

    The Core Method
    For those looking for a more streamlined option, I also offer The Core Method. This program is a cost-effective, foundational choice with a membership option that provides meaningful results in a shorter time frame (3-4 months is reasonable for a highly motivated client, 6 months is ideal). It’s a high-impact, functional approach that gives any client the clarity and tools they need to start improving energy, gut health, hormones, and metabolic health. The Core Method is ideal if you’re seeking a solid foundation in functional wellness at a more accessible pace and investment level.

  • I don’t typically rely on just one test, because health is never one-dimensional. One lab alone only gives us a snapshot — but your body works as a connected system. That’s why I use 5–6 carefully chosen functional tests to see the full picture of your metabolism, gut health, hormones, stress response, detox pathways, and more. This comprehensive view helps us uncover the real root causes, connect the dots, and create a truly personalized plan that drives lasting results.

    If you’re interested in a single lab test to “dip your toes in” we can certainly discuss, but if you’re ready for lasting change I will always recommend a comprehensive approach.